| Author | : Elaine Gavalas |
| File Size | : 48,8 Mb |
| Publisher | : Fireside |
| Language | : English |
| Release Date | : 23 June 2024 |
| ISBN | : 074323880X |
| Pages | : 144 pages |
Download or read online The Yoga Mini Book for Stress Relief written by Elaine Gavalas, published by Fireside which was released on 2003. Get The Yoga Mini Book for Stress Relief Books now! Available in PDF, ePub and Kindle.
Get BookWhy let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Get BookThe first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Get BookGiven the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy,
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Download or read online Yoga for Stress Relief written by Swami Shivapremananda, published by Unknown which was released on 2000. Get Yoga for Stress Relief Books now! Available in PDF, ePub and Kindle.
Get BookDownload or read online Step by Step Yoga for Stress Relief written by Swami Shivapremananda, published by Unknown which was released on 2001-12. Get Step by Step Yoga for Stress Relief Books now! Available in PDF, ePub and Kindle.
Get BookOffering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Get BookThe book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
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