| Author | : Leslie Sokol |
| File Size | : 51,5 Mb |
| Publisher | : Penguin |
| Language | : English |
| Release Date | : 06 October 2009 |
| ISBN | : 9781101140673 |
| Pages | : 203 pages |
Think Confident Be Confident by Leslie Sokol Book PDF Summary
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.