Total Sports Conditioning for Athletes 50

This book PDF is perfect for those who love Sports & Recreation genre, written by Karl Knopf and published by Simon and Schuster which was released on 28 May 2008 with total hardcover pages 144. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Total Sports Conditioning for Athletes 50 books below.

Total Sports Conditioning for Athletes 50
Total Sports Conditioning for Athletes 50
Author : Karl Knopf
File Size : 42,6 Mb
Publisher : Simon and Schuster
Language : English
Release Date : 28 May 2008
ISBN : 9781569757697
Pages : 144 pages
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Total Sports Conditioning for Athletes 50 by Karl Knopf Book PDF Summary

STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis

Total Sports Conditioning for Athletes 50

Total Sports Conditioning for Athletes 50 by Karl Knopf

STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed

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Healthy Shoulder Handbook

Healthy Shoulder Handbook by Karl Knopf

Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.

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Healthy Hips Handbook

Healthy Hips Handbook by Karl Knopf

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.

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Foam Roller Workbook

Foam Roller Workbook by Karl Knopf

END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise

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Core Strength for 50

Core Strength for 50 by Karl Knopf

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a

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Kettlebells for 50 by Karl Knopf

Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout, using kettlebells.

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Stretching for 50

Stretching for 50 by Karl Knopf

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age.

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Make the Pool Your Gym

Make the Pool Your Gym by Karl Knopf

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