| Author | : M. Amos Clifford |
| File Size | : 45,9 Mb |
| Publisher | : Red Wheel |
| Language | : English |
| Release Date | : 01 August 2021 |
| ISBN | : 9781633412262 |
| Pages | : 210 pages |
Your Guide to Forest Bathing Expanded Edition by M. Amos Clifford Book PDF Summary
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.