Author | : Ben Page |
File Size | : 54,6 Mb |
Publisher | : Simon and Schuster |
Language | : English |
Release Date | : 03 January 2023 |
ISBN | : 9798887620077 |
Pages | : 73 pages |
Healing Trees by Ben Page Book PDF Summary
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.