| Author | : Zoe Swan |
| File Size | : 50,6 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 16 December 2019 |
| ISBN | : 1676108939 |
| Pages | : 102 pages |
Anxiety Coloring Book by Zoe Swan Book PDF Summary
Anxiety Coloring in Book for kids, teenagers and adults Studies continue to prove the mental health benefits associated with artistic practices, such as coloring and drawing. This coloring book has been developed specifically for those with anxiety. With simple geometric based color in pages that are open to interpretation, these pages aim to calm and relax the users, and provide a distraction for its users. Pages contain both symmetrical and asymmetrical designs, which work on different parts of the brain and will have different effects on the user. Pages are also repeated a number of times throughout the book, which helps to track progress over time and provide different options for the same task. Anxiety can be debilitating. This book is just one of many options available for those who suffer from its effects. Book Features: 100 Pages of colouring in Repeated activities for easy tracking of progress Circular and geometric designs to stimulate the correct brain activity Simple designs that are designed to reduce stress
