This book PDF is perfect for those who love Sports & Recreation genre, written by Higdon, Hal and published by Human Kinetics which was released on 01 March 2016 with total hardcover pages 208. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Hal Higdon s Half Marathon Training books below.
| Author | : Higdon, Hal |
| File Size | : 50,8 Mb |
| Publisher | : Human Kinetics |
| Language | : English |
| Release Date | : 01 March 2016 |
| ISBN | : 9781492517245 |
| Pages | : 208 pages |
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Get BookWhether running or walking, you will learn how to prepare safely and successfully for race day and accomplish your half-marathon goals.
Get BookThe authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do
Get BookInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're
Get BookFeatures instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Get BookThe first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone
Get BookJeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the
Get BookFinally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running
Get Book