| Author | : Alan Lachica |
| File Size | : 41,7 Mb |
| Publisher | : Tracks Publishing |
| Language | : English |
| Release Date | : 01 June 2007 |
| ISBN | : 9781935937234 |
| Pages | : 226 pages |
Boxing s Ten Commandments by Alan Lachica Book PDF Summary
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.