| Author | : John Eleuthère Du Pont |
| File Size | : 47,6 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 07 May 1987 |
| ISBN | : 0915463547 |
| Pages | : 148 pages |
Download or read online Off the Mat written by John Eleuthère Du Pont, published by Unknown which was released on 1987. Get Off the Mat Books now! Available in PDF, ePub and Kindle.
Get BookYou don't have to spend all your time on the Yoga mat to find your natural state of freedom. Sarasvati shares her journey to uncovering peace and joy through Yoga. The perfect companion to your practice on the mat, ancient wisdom clearly delivered for modern times.
Get Book365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their
Get BookWhile many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through
Get Book“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive
Get BookA deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering,
Get BookPresenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
Get BookDeveloping self-esteem, confidence and the determination to see projects through while teaching the world and your supervisor how you wish to be treated is the essence of this book.
Get Book