| Author | : Ilene S. Cohen Ph D |
| File Size | : 48,6 Mb |
| Publisher | : Harte Publishing |
| Language | : English |
| Release Date | : 27 April 2024 |
| ISBN | : 0999311506 |
| Pages | : 206 pages |
When It s Never about You by Ilene S. Cohen Ph D Book PDF Summary
Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.