| Author | : Chandra Patel |
| File Size | : 43,7 Mb |
| Publisher | : Springer |
| Language | : English |
| Release Date | : 11 December 2013 |
| ISBN | : 9781489963352 |
| Pages | : 361 pages |
Download or read online The Complete Guide to Stress Management written by Chandra Patel, published by Springer which was released on 2013-12-11. Get The Complete Guide to Stress Management Books now! Available in PDF, ePub and Kindle.
Get BookAre you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information
Get BookWhen parenting, teaching and working with children who have social, emotional, and/or sensory sensitivities, we often put the emphasis on learning new skills. Countless hours are spent working on social skills, fine- and gross-motor skills, language skills, and academic skills, but stress management skills are often left unaddressed. This
Get Book...a guidebook to a variety of techniques for relaxation and the reduction of stress.
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Download or read online Complete Guide to Stress Management written by Chandra Patel, published by Unknown which was released on 1995-07-01. Get Complete Guide to Stress Management Books now! Available in PDF, ePub and Kindle.
Get BookIn this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road,
Get BookStress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take
Get BookThis Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us
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