This book PDF is perfect for those who love Health & Fitness genre, written by Frédéric Delavier and published by Human Kinetics Publishers which was released on 19 May 2024 with total hardcover pages 148. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Strength Training Anatomy books below.
| Author | : Frédéric Delavier |
| File Size | : 45,9 Mb |
| Publisher | : Human Kinetics Publishers |
| Language | : English |
| Release Date | : 19 May 2024 |
| ISBN | : UOM:39015062485548 |
| Pages | : 148 pages |
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Get Book
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Get BookDelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and
Get BookGoing far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Get BookPresents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Get BookBooks by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Get Book100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy
Get Book"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
Get Book