This book PDF is perfect for those who love Health & Fitness genre, written by Frédéric Delavier and published by Human Kinetics Publishers which was released on 02 June 2024 with total hardcover pages 148. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Strength Training Anatomy books below.
| Author | : Frédéric Delavier |
| File Size | : 48,6 Mb |
| Publisher | : Human Kinetics Publishers |
| Language | : English |
| Release Date | : 02 June 2024 |
| ISBN | : UOM:39015062485548 |
| Pages | : 148 pages |
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Get BookBooks by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Get BookDelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and
Get BookPresents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Get BookA best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
Get BookGoing far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Get BookIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness
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