Yoga for Runners

This book PDF is perfect for those who love Health & Fitness genre, written by Christine Felstead and published by Human Kinetics which was released on 11 August 2021 with total hardcover pages 313. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Yoga for Runners books below.

Yoga for Runners

Author	: Christine Felstead
File Size	: 53,8 Mb
Publisher	: Human Kinetics
Language	: English
Release Date	: 11 August 2021
ISBN	: 9781718202542
Pages	: 313 pages

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Yoga for Runners by Christine Felstead Book PDF Summary

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Yoga for Runners by Christine Felstead

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Yoga for Runners by Christine Felstead

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. Let Yoga for Runners show you how to incorporate

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Yoga for Runners by Christine Felstead

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport.

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The Runner s Yoga Book by Jean Couch

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch

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Yin Yoga by Kassandra Reinhardt

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times,

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The Runner s Guide to Yoga by Sage Rountree

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color

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Yoga for Runners by Lexie Williamson

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the

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Older Faster Stronger by Margaret Webb

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned

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