| Author | : Joshua Kozak |
| File Size | : 47,8 Mb |
| Publisher | : Dorling Kindersley Ltd |
| Language | : English |
| Release Date | : 05 October 2017 |
| ISBN | : 9780241328088 |
| Pages | : 546 pages |
Stay Fit For Life by Joshua Kozak Book PDF Summary
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.