Author | : Louis J. Aronne |
File Size | : 49,9 Mb |
Publisher | : Broadway |
Language | : English |
Release Date | : 04 May 2024 |
ISBN | : 9780767930406 |
Pages | : 274 pages |
The Skinny by Louis J. Aronne Book PDF Summary
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.